Lotte Berk
Author
Publisher
Natural Journeys
Pub. Date
c2003
Language
English
Description
The Lotte Berk method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into a program designed to lengthen and shape muscles to their optimal form. This video introduces the basic movements of the method; includes warm-up exercises and stretches followed by concentrated exercises to work the thighs abdominals and seat.
Series
Publisher
Natural Journeys
Pub. Date
2003
Language
English
Description
The Lotte Berk method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into a program designed to firm, lengthen and shape muscles to their optimal form. This video contains specially designed firming tension exercises to work all the abdominal muscle groups.