John Delony
Author
Publisher
Ramsey Press
Language
English
Formats
Description
We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book,...
Author
Publisher
Ramsey Press
Pub. Date
2023
Language
English
Description
In his new book, national bestselling author Dr. John Delony shares six daily choices people have to make to build a non-anxious life.
Choosing Reality
Choosing Connection
Choosing Freedom
Choosing Health and Healing
Choosing Mindfulness
Choosing Belief
Those choices aren't easy, and anxiety isn't going to magically disappear, but this book will help you will understand where anxiety comes from and the actions that can be taken to
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