Jack Kornfield
Author
Publisher
linkedin.com
Pub. Date
2021.
Language
English
Description
This audio-only courses teaches the gratitude and joy meditation, which nourishes an innocent rejoicing in life itself.
In this audio-only course, instructor Jack Kornfield leads you through a gratitude meditation aimed at awakening a joyful freedom, one of the goals of a spiritual life. As Jack explains, feeling gratitude for the blessings in your life—and even for the suffering—can awaken compassion and wisdom. As gratitude grows and gives...
Author
Publisher
linkedin.com
Pub. Date
2021.
Language
English
Description
This course teaches visualization exercises for overcoming difficulties by making direct contact with the voice of your highest wisdom.
In this audio-only course, meditation expert Jack Kornfield introduces exercises to help with visualization. This guided meditation asks you to focus on an area of great difficulty in your life, immersing yourself in that moment, and remembering and even embracing everything bad about the situation. As Jack shows,...
Author
Publisher
linkedin.com
Pub. Date
2021.
Language
English
Description
This audio-only course teaches basic sitting practice, the essential starting point for nurturing nonjudgmental spaciousness.
If you’ve reached the status of a sentient human being, you may have noticed that at times, life can be pretty stressful. When you’re caught up in the complexity and busyness of life, meditation can help you center yourself and achieve a sense of ease. But as anyone who has tried it knows, meditation may look simple, but...
Author
Publisher
linkedin.com
Pub. Date
2021.
Language
English
Description
Learn the Mind Like Sky meditation, a practice to enter the pure space of awareness that is consciousness itself.
While meditation is often seen as a way to look inward on yourself, that does not mean you need to shut out the outside world. In this audio-only course, mediation expert Jack Kornfield introduces the Mind Like Sky meditation as a way to bring awareness beyond the breath and body, into the pure space of awareness that is consciousness...
Author
Publisher
linkedin.com
Pub. Date
2021.
Language
English
Description
This course teaches the heart-opening technique of loving-kindness to help you discover liberation from suffering.
In this audio-only course, meditation expert Jack Kornfield teaches the heart-opening technique of loving-kindness meditation. As Jack illustrates, through using repeated phrases and mantras, you can mentally send goodwill, kindness, and warmth to others, planting the seeds of loving wishes that may then grow in yourself. Loving-kindness...
Author
Publisher
linkedin.com
Pub. Date
2021.
Language
English
Description
This audio-only course teaches the heart-opening techniques of forgiveness meditation to help you move beyond blame.
It’s a simple fact of life that at some point, we’ve been harmed or betrayed, and at other times we have betrayed others or ourselves. But one of the greatest gifts of a spiritual life is that of forgiveness. In this audio-only course, mediation expert Jack Kornfield shows how forgiveness can transform your life and release you...
Author
Publisher
Atria Books
Pub. Date
2017.
Language
English
Description
Jack shows how we get stuck and how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides these keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to see how to change course, take action, or when we shouldn't act -- just relax and trust.