In defense of food: an eater's manifesto

pt. 1. The age of nutritionism.

From foods to nutrients

Nutritionism defined

Nutritionism comes to market

Food science's golden age

The melting of the lipid hypothesis

Eat right, get fatter

Beyond the pleasure principle

The proof in the low-fat pudding

Bad science

Nutritionism's children

pt. 2. The Western diet and the diseases of civilization.

The Aborigine in all of us

The elephant in the room

The industrialization of eating : what we do know : From whole foods to refined ; From complexity to simplicity ; From quality to quantity ; From leaves to seeds ; From food culture to food science

pt. 3. Getting over nutritionism.

Escape from the Western diet

Eat food : food defined

Mostly plants : what to eat

Not too much : how to eat.