Living will : fully creating personal bests
The power of will : it's as simple as 3 A's
Activation : keep breathing and sweat the big stuff
Attention : what you see is what you get
Attitude : say it when you believe it and believe it when you say it
The inner circles : the brain-brawn teamwork of the 3 A's
All together now : the arc of engagement
Basic training dog goes to court
Get with it : activation strategies
Get into it : attention strategies
Get over it : attitude adjustment
Really do it! : why bother and how to put the 3 A's to work for you.
