From the Book - First edition.
HOW AND WHY WE AGE. The quest for the Fountain of Youth: Is immortality possible?
Biological versus chronological age
The ten hallmarks of aging
Dying of too much or too little: why balance matters
OPTIMIZING YOUR HEALTH SPAN AND LIFE SPAN. Foundations of longevity: balancing your seven core biological systems
Optimizing your lifestyle for longevity: beyond diet and exercise
Hormesis: activating healing and repair mechanisms
Advanced longevity innovations
THE YOUNG FOREVER PROGRAM. Overview
Longevity diet: food as medicine
Supplements for longevity
Lifestyle practices: how to exercise, de-stress, sleep, find your purpose, and activate hormesis
Optimize your seven core biological systems
Afterword: the perils and promise of our time.
