Myths and myth understandings : surveying the myths vs. realities of body weight, body image and riding
Get real! : exploring the source, impact, and repair of self-concept
Fit your ride : choose the right horse, find the right fit, and get ready to ride on
Get fit to ride light : make your commitment to a fit lifestyle that rides longer and stronger
Discover the biomechanics of riding light : improve alignment and balance and stability for a more connected ride
Mind over mass : discover the difference mindfulness can make in riding and life
Set your new course : explore the mechanics of change and begin to create your new reality
The fork in the trail : connect with tools, practices, and people to rediscover your joy of riding
All the difference : enjoy a new reality of living life, loving horses, and a romp into freedom.