From the Book - First edition.
Self-knowledge. The fateful tendencies we bring into the world: The four tendencies ; Different solutions for different people: Distinctions
Pillars of habits. We manage what we monitor: Monitoring ; First things first: Foundation ; If it's on the calendar, it happens: Scheduling ; Someone's watching: Accountability
The best time to begin. It's enough to begin: First steps ; Temporary becomes permanent: Clean slate ; Data point of one: Lightning bolt
Desire, ease, and excuses. Free from french fries: Abstaining ; It's hard to make things easier: Convenience ; Change my surroundings, not myself: Inconvenience ; A stumble may prevent a fall: Safeguards ; Nothing stays in Vegas: Loophole-spotting ; Wait fifteen minutes: Distraction ; No finish line: Reward ; Just because: Treats ; Sitting is the new smoking: Pairing
Unique, just like everyone else. Choose my bale of hay: Clarity ; I'm the fussy one: Identity ; Not everyone is like me: Other people
Quiz: The four tendencies.
From the Book, Large Print - Large Print edition.
Introduction: Decide not to decide
Desire, ease, and excuses
Unique, just like everyone else
Conclusion: Everyday life in Utopia.
