The knee injury bible: everything you need to know about knee injuries, how to treat them, and how they affect your life

Foreword / by Joe Montana

Part 1: Help! My knee is not working!. How did this happen? ; What to do following a knee injury ; The top twenty-five knee problems

Part 2: All about surgery. Should I have knee surgery? ; The presurgical checklist and why it is so extensive ; The day of surgery ; Commonly prescribed medications

Part 3: Getting back to awesome: your knee rehab plan. Recovery dos and don'ts ; Ace your physical therapy ; Lose weight and eat a healing diet ; Consider injections to relieve symptoms ; Prevent reinjury during sports and activities

Epilogue: Will my knee ever be the same again?.