Own your past, change your future: a not-so-complicated approach to relationships, mental health, and wellness

The stories are the problem. When things fall apart ; Acknowledge your stories ; Stories about the world ; Stories about ourselves ; Stories about relationships ; Stories we're told and that happened ; Stories we tell ourselves

The stories are the solution. Bricks in your backpack ; Acknowledge reality: good grief ; Get connected ; Change your thoughts ; Change your actions ; Redemption.