30 day shred
(DVD)
Contributors
Published
Santa Monica, Calif. : Lionsgate Entertainment, [2007].
Format
DVD
Physical Desc
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Status
DVDs, Blu-rays & CDs (3rd Floor) - Adult Media, Nonfiction
613.712 Thi
1 available
613.712 Thi
1 available
Description
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Copies
| Location | Call Number | Note | Status |
|---|---|---|---|
| DVDs, Blu-rays & CDs (3rd Floor) - Adult Media, Nonfiction | 613.712 Thi | 1 disc | Available |
More Details
Language
English
UPC
031398226956, 00031398226956
Notes
Restrictions on Access
For private home use only.
Creation/Production Credits
Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo.
Participants/Performers
Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco.
Description
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Target Audience
Not rated.
System Details
DVD; region 1; full screen (1.33:1) presentation; Dolby Digital.
Language
Closed-captioned.
Citations
APA Citation, 7th Edition (style guide)
Ambandos, A., & Michaels, J. (2007). 30 day shred . Lionsgate Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ambandos, Andrea and Jillian. Michaels. 2007. 30 Day Shred. Santa Monica, Calif.: Lionsgate Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ambandos, Andrea and Jillian. Michaels. 30 Day Shred Santa Monica, Calif.: Lionsgate Entertainment, 2007.
Harvard Citation (style guide)Ambandos, A. and Michaels, J. (2007). 30 day shred. Santa Monica, Calif.: Lionsgate Entertainment.
MLA Citation, 9th Edition (style guide)Ambandos, Andrea., and Jillian Michaels. 30 Day Shred Lionsgate Entertainment, 2007.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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