The badass life : 30 amazing days to a lifetime of great habits --body, mind, and spirit
(Book)

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Published
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2017].
Format
Book
Edition
First edition.
ISBN
0062645196, 9780062645197
Physical Desc
xiii, 290 pages, 32 unnumbered pages : illustrations (chiefly color) ; 24 cm
Status
Adult (4th Floor) - Adult Nonfiction
155.24 Abb
1 available

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Adult (4th Floor) - Adult Nonfiction155.24 AbbAvailable

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Published
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2017].
Edition
First edition.
Language
English
ISBN
0062645196, 9780062645197

Notes

Bibliography
Includes bibliographical references (pages 283-284) and index.
Description
Bestselling author and CrossFit superstar Christmas Abbott is back with a motivational guide designed to encourage habit change through fun, dynamic daily tasks challenging your body, mind, and spirit. Christmas knows the importance of being in great shape, physically, mentally, and spiritually. The key is balance. The Badass Life is her month-long program based on building positive daily habits to help you achieve a better, more well-rounded lifestyle. It takes 30 days to develop life-changing new habits and replace existing old, bad ones. Christmas provides a daily workout or physical challenge, including aerobics and yoga, to help encourage positive thinking, engage in fun fitness, and sharpen your brainpower. Each day is centered around a specific "action theme." Christmas shows you how to mix up the physical workouts For maximum effect, and includes suggestions for healthy eating, daily fun puzzles, life questions, and small brain teasers. Christmas also emphasizes the need for daily spiritual wellness and gives you suggestions for practicing random acts of connection. No matter your level of wellness, this book will help you channel the power of the mind-body-spirit connection to be your best self in every way.--Adapted from jacket.

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Citations

APA Citation, 7th Edition (style guide)

Abbott, C. (2017). The badass life: 30 amazing days to a lifetime of great habits --body, mind, and spirit (First edition.). William Morrow, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Abbott, Christmas. 2017. The Badass Life: 30 Amazing Days to a Lifetime of Great Habits --body, Mind, and Spirit. William Morrow, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Abbott, Christmas. The Badass Life: 30 Amazing Days to a Lifetime of Great Habits --body, Mind, and Spirit William Morrow, an imprint of HarperCollinsPublishers, 2017.

MLA Citation, 9th Edition (style guide)

Abbott, Christmas. The Badass Life: 30 Amazing Days to a Lifetime of Great Habits --body, Mind, and Spirit First edition., William Morrow, an imprint of HarperCollinsPublishers, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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