The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
(Book)

Book Cover
Average Rating
Published
New York : Grand Central Publishing, 2019.
Format
Book
Edition
First hardcover edition.
ISBN
9781538716144, 1538716143
Physical Desc
xiii, 272 pages : illustrations ; 25 cm
Status
Adult (4th Floor) - Adult Nonfiction
613.78 Ale
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Adult (4th Floor) - Adult Nonfiction613.78 AleAvailable

More Like This

Loading more titles like this title...

More Details

Published
New York : Grand Central Publishing, 2019.
Edition
First hardcover edition.
Language
English
ISBN
9781538716144, 1538716143

Notes

Bibliography
Includes bibliographical references (pages 249-263) and index.
Description
"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Alexander, A. (2019). The align method: 5 movement principles for a stronger body, sharper mind, and stress-proof life (First hardcover edition.). Grand Central Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Alexander, Aaron. 2019. The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-proof Life. Grand Central Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Alexander, Aaron. The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-proof Life Grand Central Publishing, 2019.

MLA Citation, 9th Edition (style guide)

Alexander, Aaron. The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-proof Life First hardcover edition., Grand Central Publishing, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.