Strength training for fat loss
(Book)

Book Cover
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Published
Champaign, IL : Human Kinetics, [2024].
Format
Book
Edition
Second edition.
ISBN
9781718218482 : PAP, 1718218486 : PAP
Physical Desc
viii, 303 pages : color illustrations ; 28 cm
Status

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Adult (4th Floor) - Adult Nonfiction613.2500On Order

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Published
Champaign, IL : Human Kinetics, [2024].
Edition
Second edition.
Language
English
ISBN
9781718218482 : PAP, 1718218486 : PAP

Notes

Bibliography
Includes bibliographical references (pages 301-302).
Description
"This book contains scientifically founded training principles, nutritional practices, and organizational strategies for successful fat loss training. It explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate metabolism and maximize fat loss while keeping or building muscle. It details effective exercises and well-rounded workout protocols targeting fat loss that can be done in the gym, at home, and with or without equipment"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Tumminello, N. (2024). Strength training for fat loss (Second edition.). Human Kinetics.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Tumminello, Nick. 2024. Strength Training for Fat Loss. Human Kinetics.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Tumminello, Nick. Strength Training for Fat Loss Human Kinetics, 2024.

MLA Citation, 9th Edition (style guide)

Tumminello, Nick. Strength Training for Fat Loss Second edition., Human Kinetics, 2024.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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