Lotte Berk method. Hip hugger abs
(DVD)
Contributors
Published
Thousand Oaks, CA : Natural Journeys, 2003.
Format
DVD
ISBN
1585659738, 9781585659739, 1594438048, 9781594438042
Physical Desc
1 videodisc (30 min.) : sd., col. ; 4 3/4 in.
Status
DVDs, Blu-rays & CDs (3rd Floor) - Adult Media, Nonfiction
613.7 Lot
1 available
613.7 Lot
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| DVDs, Blu-rays & CDs (3rd Floor) - Adult Media, Nonfiction | 613.7 Lot | Available |
More Details
Published
Thousand Oaks, CA : Natural Journeys, 2003.
Language
English
ISBN
1585659738, 9781585659739, 1594438048, 9781594438042
UPC
743457173124, 743452352128
Notes
General Note
Bonus features: Interactive menus; chapter selection; workout to music without narration; bonus trailers; bonus workout: Hip hugger abs blast; photo gallery.
Creation/Production Credits
Director of photography, Gary Nardilla ; original music, Rich Mchugh ; editors, Ernie Schultz, Jason Savitt.
Participants/Performers
Featured instructor, Suzanne Cook.
Description
The Lotte Berk method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into a program designed to firm, lengthen and shape muscles to their optimal form. This video contains specially designed firming tension exercises to work all the abdominal muscle groups.
System Details
DVD ; Dolby digital 5.1 or stereo.
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Citations
APA Citation, 7th Edition (style guide)
Berk, L., Ambandos, A., & Bach, L. (2003). Lotte Berk method . Natural Journeys.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Berk, Lotte, Andrea. Ambandos and Lydia Bach. 2003. Lotte Berk Method. Natural Journeys.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Berk, Lotte, Andrea. Ambandos and Lydia Bach. Lotte Berk Method Natural Journeys, 2003.
MLA Citation, 9th Edition (style guide)Berk, Lotte., Andrea Ambandos, and Lydia Bach. Lotte Berk Method Natural Journeys, 2003.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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