Change your posture, change your life : how the power of the Alexander technique can combat back pain, tension and stress
(Book)

Book Cover
Average Rating
Published
London : Watkins, 2012.
Format
Book
ISBN
9781780280240 (pbk), 1780280246 (pbk)
Physical Desc
186 pages : ill. ; 24 cm.
Status
Adult (4th Floor) - Adult Nonfiction
613.78 Bre
1 available

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Adult (4th Floor) - Adult Nonfiction613.78 BreAvailable

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More Details

Published
London : Watkins, 2012.
Language
English
ISBN
9781780280240 (pbk), 1780280246 (pbk)

Notes

Bibliography
Includes bibliographical references and index.
Description
The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture; anyone involved in sports and exercise; as well as musicians, actors, and health-care professionals.

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Citations

APA Citation, 7th Edition (style guide)

Brennan, R. (2012). Change your posture, change your life: how the power of the Alexander technique can combat back pain, tension and stress . Watkins.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Brennan, Richard. 2012. Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress. Watkins.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Brennan, Richard. Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress Watkins, 2012.

MLA Citation, 9th Edition (style guide)

Brennan, Richard. Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress Watkins, 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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