"Baggage! We all carry it with us through life. It comes in a wide variety of styles, shapes, and colors--more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it's frustrating, inconvenient, and slows us down. In fact, it's downright disruptive. This book is about offloading emotional baggage--something that's especially important when we realize that we don't just pack for one; we pack for seven....

"The Daily Flame is a 365-day reader by New York Times bestselling author and acclaimed physician Dr. Lissa Rankin. Each day, you'll receive a new message from your Inner Pilot Light, the spark of divinity within. Let these encouraging and empowering love letters help you connect with your own intuition, purpose, and deepest truth"--Page [4] of cover.

Self-care is about more than eating clean and exercising. When you approach beauty rituals with reverence, you begin a wellness journey that will connect you to your deepest self and honor the essence of your being. In this radiant guide, Shiva Rose shows how to create a whole beauty practice at home, from incorporating elements of Kundalini and Ayurveda to making organic, nontoxic products, including balms, shampoos, masks, cleansers, toners, and...

"From amethyst to zincite, black onyx to rose quartz, The Beginner's Guide to Crystals is a full-color, photographic guide to more than 60 stunning crystals and their emotional, spiritual, and physical healing benefits. The beauty and allure of these ancient stones are explored in this introductory guide to understanding crystals and their many uses. Harness the healing power of these minerals by using them as a talisman for protection, to manifest...

"Realign yourself with the creative currents that flow deep within, and you'll see your work and home life transformed and inspired by this completely new understanding of creativity. At its root, creativity is the practice of engagement; it's the marriage of feminine and masculine energy. By restoring that creative energy--and thus seeking our dreams--we can realign ourselves with an ancient, limitless presence, and reawaken the wild creative within....

"With each generation, we have drifted further and further away from our ability to recognize and connect with the source of our original design. In this modern world, we spend our attention in ways that benefit the powers that be, and not ourselves or the earth. But what if we called upon the knowledge of our roots to move us forward, individually and collectively as a society? Direct descendant of Grandpa Chief Sitting Bull and American Lakota spiritual...

Zinman was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. Now she shares the story of her own experience of yoga and diabetes. She shows readers how to reduce stress and improve their overall health index; adapt a yoga practice to suit their constitution and individual needs; and find deeper meaning in life and thus a holistic...

"What happens when one harrowing incident changes your life, splitting it between before and now? On the fourth day of what Lara Naughton thought would be two weeks of bliss in Belize, she was kidnapped by a man pretending to be a cabdriver, held in the tropical forest, and raped. In the depths of the jungle--alone with the Jaguar Man--compassion was her only defense. Lara's survival and journey of healing is poignant, compelling, and exceptional--it...

Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.