Looks at the science behind the ancient practices of Buddhism through the story of the spiritual life and teachings of Siddhartha, the man who would become the Buddha, and how his discoveries anticipated the findings of modern neuroscience. --Publisher

At the heart of Buddhism is a simple claim: The reason we suffer--and the reason we make other people suffer--is that we don't see the world clearly. At the heart of Buddhist meditative practice is a radical promise: we can learn to see the world, including ourselves, more clearly, and so gain a deep and morally valid happiness. In this pathbreaking book, Robert Wright shows how taking this promise seriously can change your life -- how it can loosen...

This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness; The Seven Delights-how moments of difficulty can become doorways to awakening and love; Shamatha (or calm abiding),...

"A warm-hearted guide to Buddhist practice for those ready to contend with the reality that enlightenment-the realization of non-self-can't be achieved by the self. A well-known spiritual saying goes, "Enlightenment is an accident. But we can make ourselves more accident-prone." As an authentic American Zen takes shape, enlightenment continues to be misunderstood as a project to be completed, a goal to be achieved, or a prize to be awarded. Tim Burkett's...

"In this beloved Zen Buddhist allegory, a boy is searching for his missing ox-his true self. And once he finds it, he struggles to tame and train it. For the journey of the young ox herder is also the story of our journey toward enlightenment. Award-winning author, Demi, presents the story of the herd boy and his ox with all the simplicity and beauty of the traditional Zen Buddhist representations. An appendix provides further details on the history...

Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

"A modern guide to the transformative practice of silent illumination from Chan Buddhist teacher Rebecca Li. Silent illumination, a way of penetrating the mind through curious inquiry, is an especially potent, accessible, and portable meditation practice perfectly suited for a time when there is so much fear, upheaval, and sorrow in our world. It is a method of reconnecting with our true nature, which encompasses all that exists and where suffering...

"From The Budding Lotus in the West, readers will gain a fundamental understanding of key Buddhist concepts and which Buddhist traditions are commonly practiced in in the West. The book will speak to cultural expropriation of Buddhism, show why it is important to avoid misappropriation and misrepresentation of Buddhist spirituality, and explain ways white practitioners can be better allies to strengthen inclusivity, harmony, and solidarity across...

"In Impermanence in Plain English, the beloved author and teacher Bhante Gunaratana, alongside Julia Harris, clearly and masterfully explains the key Buddhist insight of impermanence and invites the reader to personally investigate its truth. Once-youthful bodies grow old and weary. New thoughts, feelings, and sensations arise and fade every second. Impermanence is not some abstract, metaphysical idea. This is the Dhamma, and you can see it for yourself....