"The author of Digital Minimalism and Deep Work offers a philosophy for pursuing meaningful accomplishment while avoiding overload. History's most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this book, Cal Newport harnesses the wisdom of these traditional knowledge workers to transform modern jobs. Drawing from research on the habits and mindsets of a varied...

"This book is for anyone who over-gives and depletes themselves in the process of serving their families, clients, patients, or communities. It is for those who find it difficult to ask for or receive the care and protection they need. They are stressed, fatigued, disenchanted, and anxious. They are looking for self-help guidance for ways they can apply self-care and reconnect with their true selves"--

"All of the trauma work that we do, hour after hour, day after day, week after week, contributes to inner changes in the self of the therapist. It's an inevitable part of the work, because we're entering into a very dark world, and if we're open emotionally, in the way we need to be to be effective helpers, we're going to be impacted." Laurie Anne Pearlman. Vicarious traumatization "the cumulative impact of trauma clients' stories and reenactmentś"...

"Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 "she-cession" with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can't afford to wait to relax. Author Angela D. Coleman's prescription in The Art of Chilling...

More than ever before, new therapists are faced with a rapidly changing field that offers a dizzying array of theoretical approaches, licensure options, and business models. Amid these mystifying career prospects, what are the most important things a beginning therapist should know? In this video, a panel of six seasoned clinicians discuss their career paths, benefits and pitfalls of the work, successful business practices, and ways to prevent burnout....

"In It for the Long Haul helps social justice change agents stop burning out and reclaim their energy to create meaningful change. Social justice change agents often feel exhausted and overwhelmed by the urgent need for change; yet, they can get stuck in hopelessness and despair. They are continuously running on empty, having to push themselves to keep going, afraid of burnout or slowly fading away from passion fatigue. Social justice change agent...

"Already Toast is a memoir and feminist cultural critique of how unpaid family caregiving affects women in America"-- "The story of one woman's struggle to care for her seriously ill husband--and a revealing look at the role unpaid family caregivers play in a society that fails to provide them with structural support. Already Toast shows how all-consuming caregiving can be, how difficult it is to find support, and how the social and literary narratives...

"We are all spread too thin, taking on more than we can handle, trying to do so much--almost as if we are afraid that if we were to take a moment of rest, we might discover that all our busyness is covering up an essential lack in our lives. But God never meant for us to be so busy. God desires for us to have rest and peace. Brady Boyd shows you how to live a life that embraces stillness and solitude, so you can find the peace that God wants for you."--Page...

"An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional...

Honest and hilarious, a humorist, in this cautionary tale, examines how treating ourselves with never-ending self-improvement projects is a recipe for burnout, and takes a good hard look at the dark side of self-help. Dooner blends memoir and blistering social observation as she reflects on her desperate attempts to use extreme diets and culty self-help methods to cures her hunger, anxiety, and imperfections. She takes a good look at the dark side...