the Weomen's Health Big Book of Pilates is your essential guide to sculpting a leaner, healthier, happier body. This unique system of stretching and strengthening builds a rock-solid core, improve posture and flexibility, and tones muscles for a svelte and sexy physique.

"This empowering exercise guide is big on attitude, giving plus-size women the motivation, support, and information they need to move their bodies and improve their health"--Provided by publisher.

"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon....

Two 30 min. programs: Prenatal to strengthen tone and relax and Postnatal to restore energy and redefine the body. Filmed in a serene garden overlooking the Pacific Ocean.

Demonstrates exercises for the new mother, using her baby as a workout partner. Inspired by natural everyday movements that moms perform with their babies. Exercises target the belly, thighs, buttocks and upper body. Benefits: burn calories & fat; lean up & increase strength; improve your mood; regain pelvic floor stability; introduce baby to an active lifestyle; bond with your baby; build intimacy & trust with baby.

"If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book"--Back cover.

Come boot scoot your way to a healthier body. This will bring a little southern style to your neck of the woods with three country line dances that will get your feet movin' and give you the confidence to hit the dance floor anywhere. No experience? No problem. This fun, energizing dance party is for anyone: any shape, any size, and any age--at any time. So saddle up, and get ready to have a blast while you blast off some calories!

El cuerpo de la mujer ha sido y es depositario de una multiplicidad de miradas y mandatos externos y, en muchos casos también, ajenos a la vivencia de las propias mujeres. Todo un concierto de ruidos que nos llega desde fuera y nos impide escucharnos y conectar con nuestras auténticas necesidades interiores. Namaste. Yoga para la mujer en todas las etapas de la vida ofrece una visión completa desde dentro, asentada en un profundo conocimiento de...

Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and...

"Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by...