You had the baby - now what? Target common trouble areas like abs, hips, and outer thighs with this Post-Pregnancy workout DVD. The elegant setting, classical music and an energizing tone is a welcome addition to your daily routine.

A set of exercises for pregnant women to help ease back pain, improve digestion, increase energy levels, ease emotional changes, and prepare for labor.

Describes the benefits of exercise, the importance of building up stamina, and the different ways to exercise.

Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps to improve balance and posture, alleviates back pain and minimizes fatigue. Even everyday actions are...

Discover how you can restore and keep your balance as you age so you can live an independent life and make the best of your golden years.

"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph. D., suggests that there's something fishy going on here, something...

Exercise will not stop the progression of Parkinson's disease, but it will improve balance and can prevent joint stiffening, In this program you will be shown safe and effective ways to exercise your body through the use of strengthening exercises. This program also comes complete with an exercise band to help improve muscle tone and strength.

The Ultimate Senior Fitness Collection will show you how to create your own personal fitness plan, so you can focus on your specific exercise goals, including: improving range of motion, losing weight, resistance training to prevent bone loss, and more.

Research studies recommend 20 to 60 minutes of physical activity most days, either by 10 minute chunks throughout the day or all at once. This research-based video can be done for 40 minutes or in chosen segments to create your own exercise experience.

The whys and hows of quick simple exercises, in easy, medium, and hard intensity levels, with and without exercise bands.