Catalog Search Results
Author
Publisher
Anchor Bay Entertainment
Pub. Date
2008.
Language
English
Description
You had the baby - now what? Target common trouble areas like abs, hips, and outer thighs with this Post-Pregnancy workout DVD. The elegant setting, classical music and an energizing tone is a welcome addition to your daily routine.
7) Exercise!
Author
Publisher
Cherry Lake Publishing
Pub. Date
[2015]
Language
English
Description
Describes the benefits of exercise, the importance of building up stamina, and the different ways to exercise.
Author
Language
English
Formats
Description
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph. D., suggests that there's something fishy going on here, something...
Publisher
Gaiam
Pub. Date
[2010]
Language
English
Description
Tai chi and Qigong are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. Feel calm and centered as you focus your mind and move in a more purposeful way. Find your immune system strengthened as you explore this completely natural healing art.
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Tim Ferriss talks about his New York Times best-sellers The 4-hour workweek and The 4-hour body. He also discusses his latest book, The 4-Hour Chef. The Commonwealth Club of California is the nation's oldest and largest public affairs forum, bringing together its members for events on topics ranging across politics, culture, society and the economy.
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Exercise will not stop the progression of Parkinson's disease, but it will improve balance and can prevent joint stiffening, In this program you will be shown safe and effective ways to exercise your body through the use of strengthening exercises. This program also comes complete with an exercise band to help improve muscle tone and strength.
Author
Publisher
Jeremy P. Tarcher/Penguin, a member of Penguing Group (USA)
Pub. Date
[2015]
Language
English
Description
" After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival - he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you'll ever read. How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson...
17) Yoga bunny
Author
Publisher
Harper
Pub. Date
[2017]
Language
English
Description
"It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him! But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his friends to slow down and realize that yoga just might be the solution to their problems? Yoga Bunny helps readers relax and unwind as they learn beginning yoga poses, from downward dog to tree pose. Debut author-illustrator Brian Russo...
Publisher
University of Arkansas, Division of Agriculture [Cooperative Extension Service]
Pub. Date
[2009]
Language
English
Description
Research studies recommend 20 to 60 minutes of physical activity most days, either by 10 minute chunks throughout the day or all at once. This research-based video can be done for 40 minutes or in chosen segments to create your own exercise experience.
Author
Series
Exploring our community volume 5
Publisher
Kids Can Press
Pub. Date
[2018]
Language
English
Description
"This gentle and engaging introduction to physical and health education will help children to understand how keeping their bodies and minds healthy can enhance their lives. In this fifth book in the series, the five friends are members of their school's swim team and are training for an upcoming meet. Along the way, they learn about: the benefits of physical fitness, setting goals, teamwork, safety, coping skills, respect for others, nutrition as...
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