Catalog Search Results
Author
Publisher
Little, Brown Spark, a Hachette Book Group
Pub. Date
2021.
Language
English
Description
The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet...
Author
Series
Language
English
Formats
Description
The DASH diet has been a staple of the dieting world, but popular tastes and medical guidelines have evolved. Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods, seafood options, and vegan and vegetarian choices. Four weeks of menus are included. -- adapted from info provided.
"The...
Author
Language
English
Description
"Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real."...
Author
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
[2017]
Language
English
Description
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and...
Author
Publisher
Little, Brown and Company
Pub. Date
2017.
Language
English
Description
Looks at the role that diet plays in brain health and the prevention of cognitive decline and offers a diet designed to ensure that the brain gets the nutrients it needs to function at its best, along with eighty recipes full of brain nutrients.
Author
Publisher
Whitaker House
Pub. Date
2015.
Language
Español
Description
Acabas de tomar el primer y más importante paso para bajar de peso y mantenerte sana. Estoy aquí para decirte que ... ¡PUEDES CAMBIAR TU VIDA! Hacer cambios que rompen con tu actual forma de vivir puede intimidarte y parecer imposible, ¡pero no lo es! En realidad es bastante fácil. Lo sé, porque lo he hecho. Soy entrenadora de salud holística y entrenadora personal certificada, motivadora de salud, madre de dos hermosas niñas y tu mejor aliada....
Author
Publisher
HarperCollins Español
Pub. Date
2020.
Language
Español
Description
Si has estado ocupado y tu salud ha quedado en segundo plano, te presento el plan perfecto para que tu cuerpo comience a funcionar a nivel óptimo: El Método Clean 7 es un programa de detoxificación de siete días que he diseñado para iniciar la restauración natural de tu cuerpo.
"If you've been busy and your health has taken a back seat, here is the perfect plan for your body to start working at its optimum level: The Clean 7 Method is a seven-day...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2017]
Language
English
Description
A guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.
Our health relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and...
Author
Publisher
Grand Central Life & Style
Pub. Date
2017.
Language
English
Description
Cites the health-compromising qualities of cheese and its immoderate consumption, outlining a radical program for losing weight, improving overall health, and managing cheese cravings.
We've been told that dairy does a body good, but the truth is that cheese can be surprisingly dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and lead to a host of health problems such as high blood pressure and arthritis. Worse,...
Author
Publisher
American Diabetes Association
Pub. Date
[2017]
Language
English
Description
"According to recent statistics from the Centers for Disease Control and Prevention (CDC), 34.9 percent or 78.6 million U.S. adults are obese. In addition, about 17 percent, or 12.7 million U.S. children, between the ages of 2 to 19, are obese. In addition, obesity-related conditions, such as heart disease, stroke, type 2 diabetes, and even some cancers are increasing. These alarming statistics coupled with the exponential growth of medical costs...
Author
Series
Publisher
Adams Media
Pub. Date
[2016]
Language
English
Description
If you've been diagnosed with the autoimmune condition Hashimoto's thyroiditis, you know how difficult it can be to improve symptoms. However, scientists are discovering ways to address this disease without resorting to prescription drugs and synthetic treatments: through the Paleo diet. By using functional medicine and healing foods, you may finally find relief! In The Everything Guide to Hashimoto's Thyroiditis, you'll discover the causes and symptoms,...
Author
Publisher
Grijalbo Vital
Pub. Date
2017.
Language
Español
Description
Del autor del bestseller internacional La revolución de los 22 días, he aquí un recetario a base de plantas colmado con las herramientas que necesitas para vivir una vida más sana y más feliz, con más de 150 deliciosas recetas nunca antes publicadas, junto con varios planes de alimentación que te permitirán crear un plan personalizado para unirte a la fantástica revolución. La nutrición a base de plantas ha cobrado notoriedad en los últimos...
Author
Publisher
Vergara
Pub. Date
2018.
Language
Español
Description
"En este libro único, Juan Llorca, Chef responsable de la alimentación en Valencia Montessori School, y Melisa Gómez, dietista-nutricionista especializada en pediatría, ofrecen recetas sencillas y consejos prácticos para apoyar a las familias que buscan dar una alimentación saludable a sus pequeños desde los primeros meses. Sin dientes y a bocados es una guía completa, accesible e imprescindible; ideal para ayudarte a resolver dudas frecuentes...
Author
Publisher
Picador
Pub. Date
2016.
Language
English
Description
There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole-grains are healthy, whole-grains are a disaster; eat everything in moderation; eat only certain foods -- and on and on. In One Hundred Million Years of Food, biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2018]
Language
English
Description
Running brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the door and on the road. In Running Past Fifty, lifelong runner Gail Waesche Kislevitz provides helpful tips and motivation from more than thirty runners aged fifty or older. Presenting time-tested recommendations,...
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