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Author
Language
English
Formats
Description
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph. D., suggests that there's something fishy going on here, something...
Author
Pub. Date
2017.
Language
English
Formats
Description
"For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases...
Author
Language
English
Formats
Description
"Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States...
Series
Publisher
Hearst
Language
English
Description
Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.
5) Men's Health
Series
Publisher
Hearst
Language
English
Description
A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
6) Prevention
Series
Publisher
Hearst
Language
English
Description
Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
Author
Pub. Date
2017.
Language
English
Description
"A veteran beauty industry insider presents the ultimate resource to looking your best during and after cancer treatment When beauty editor Caitlin Kiernan received the shattering diagnosis of cancer, she was obviously concerned about her health. But as a working professional, she knew she had to learn, quickly, how to look her best while feeling her worst. Caitlin called on her list of extensive contacts--from top medical doctors to hair stylists,...
Author
Publisher
Lerner Publishing Group
Pub. Date
2021
Language
English
Formats
Description
What is a habit? How do we make habits that are good for us? With help from their Sesame Street friends, young readers learn about the good choices they can make every day, such as eating healthy foods, washing their hands, brushing and flossing their teeth, staying active, and getting enough sleep.
Author
Pub. Date
2014
Language
English
Formats
Description
"Eating healthy can be a struggle. It's hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods--three days at a time. Each reset takes only 72 hours to complete, which means you'll be able to stay focused on healthy...
Author
Pub. Date
2016
Language
English
Description
Actress Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out. Long dedicated to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of "perfection" out the window."
Author
Language
English
Formats
Description
"In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The Endof Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this book, you will understand the key principles of the science...
Author
Language
English
Formats
Description
"With limited resources for hopeful home birth parents, the unknowns can feel overwhelming. The Many Faces of Home Birth fills that void for knowledge by providing a rare glimpse into the private moments of twenty-five unique and modern home births from around the world. With honesty, humor, and confidence, these personal narratives and shared experiences leave readers with the understanding that home birth isn't just for one type of woman. Through...
Author
Language
English
Description
"Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed...
Author
Language
English
Formats
Description
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented...
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