A life-changing, step-by-step, natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and cohost of the podcast The Period Party.

"You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?," "are periods supposed to be so painful?," "why is my period so heavy?," "is it normal to get headaches right before my period?" Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes....

"Explores the subject of menstruation, from toxic historic and religious roots to how young activists are challenging the silence and shame that can erode self-esteem and even threaten lives ..."--Page 4 of cover.

Eleven-year-old (nearly twelve) Celi Rivera, who is a mix of Black-Puerto Rican-Mexican Indian is uncomfortable about her approaching period, and the changes that are happening to her body; she is horrified that her mother wants to hold a traditional public moon ceremony to celebrate the occasion--until she finds out that her best friend Magda is contemplating an even more profound change of life.

"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"-- Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting;...