"Emotions are like a rainbow-there is a color for every one we feel. And when the stressed feeling starts to take over the rainbow, it's time for The White Book! Simple activities, tips, and tricks help young readers whose stressed white shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...

From the New York Times best-selling author behind The Quiet Book comes a mindful contemplation on the many ways nature affects our everyday lives, even when we're stuck inside. Five starred reviews! Perfect for fans of Joyce Sidman and Julie Fogliano, Outside In reminds emerging readers of the ways nature creates and touches our lives in homes, apartments, and cars, and is the perfect homeschooling tool to reflect on the world's connectedness. Outside...

"Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire" and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude...Slow provides practical advice and fascinating insights into: messiness to mindfulness, decluttering to de-owning, asking why to asking where to now? Slow is an...

WATERCOLOURS. Life has a way of throwing unexpected obstacles in our path. Your personal anxieties can build up and seem overwhelming. Help is at hand. Master artist Jean Haines leads you on a journey through paint, showing how you can wipe away your worries with the soothing and gentle movement of watercolour on paper. Meditative, peaceful and calming, watercolour painting offers relief and solace to everyone, with no judgement or goal beyond itself....

A young girl takes time to celebrate the sights and sounds around her, including her dog's soft fur, a flock of birds that passes by, waving blossoms on a tree, and the sound of the sea in a seashell.

"Mejorar el rendimiento, fijarse metas cada vez más elevadas, cumplir con un sinfín de obligaciones o, simplemente, estar siempre informado y disponible... ¿cómo conseguir que todo esto sea posible? ¿Durmiendo menos, dedicándole más tiempo, realizando más multitareas? ¿Existe algún método que te permita realizarlo sin estrés, sin cansarse ni «quemarse»? Basándose en las últimas investigaciones sobre el cerebro y en muchos años de...

"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--

Have you found the spaces in between? The secret places no one else has seen? Traffic! Roadwork! Sirens! Where do you go when the hustle and bustle becomes too much? From the peace and quiet of a museum, to the coziness of hot chocolate, this beautiful story is a celebration of the small, joyful moments that are hidden within the chaos. --

"A revolutionary book for creating financial well-being and living an abundantly satisfying life by finding the connections between mindfulness and real prosperity. Money is cited as the #1 cause of stress and one of the top 3 causes of divorce. The average American owes $8,400 on credit cards. 60% of college grads are in debt and 30% of Americans have nothing in the bank. The National Debt is rising. We never want to feel like we have to sacrifice...

"Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Stay Engaged: Practicing Empathy, students will learn about empathizing with other people and their different experiences and perspectives. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience...