The Ultimate Senior Fitness Collection will show you how to create your own personal fitness plan, so you can focus on your specific exercise goals, including: improving range of motion, losing weight, resistance training to prevent bone loss, and more.

The whys and hows of quick simple exercises, in easy, medium, and hard intensity levels, with and without exercise bands.

This is a new fitness addition to the popular Steps to Success Series. Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition essentials, Fitness: Steps to Success provides a variety of options to create perfect, individual fitness programmes. Step-by-step instruction, full-colour photographic sequences and expert advice accompany of the most effective exercises and activities for cardio respiratory...

Encouraging our aging adult population to work towards optimal health through physical fitness, this lively film features a group of seniors called the "U of Agers" who meet twice a week at the University of Alberta to learn and rehearse a series of gymnastics activities. The U of Agers are just "ordinary" people trying to do "extraordinary" things and confirm that if they can do gymnastics, then others in Canada have the potential to excel at whatever...

The complete workout to strengthen, lengthen and tone your body.

A guide to achieving healthy posture includes fitness programs and exercises designed to realign the spine and strengthen the shoulders, neck, and back.