In The Everything Easy Anti-Inflammatory Cookbook, you'll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you'll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will satisfy your cravings and help improve your health once and...

Kitchen skill, not budget, is the key to great food. If you're living on a tight budget, Brown shows you how to maximize every ingredient and gives you tips on economical cooking methods; shopping and kitchen equipment; and much more. "By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well--really well--on the strictest of budgets. Created for people who have to watch every dollar--but particularly...

Outlines a calorie-controlled eating plan that explains how to make calorie control easier while avoiding complicated rules and dietary restrictions, and includes four hundred recipes, quick-fix meal options, and options for dining out.

"Unlock the secrets of radiant, healthy skin with The Handmade Spa: Natural Cosmetics. This comprehensive book, written by Sara Duménil, the founder of French skincare company Formule Beauté, is a treasure trove of inspiration for anyone looking to create their own customized beauty products. Making your own natural beauty products is not only empowering but also ensures that you have control over what goes onto your skin. With this guide in hand,...

An easy-to-follow program for those adopting a vegan lifestyle or those looking to kick-start healthier habits provides daily meal plans with plant-based recipes, shopping lists, and personal tips and inspiration. Hansen introduces readers to an easy-to-follow program for those adopting a vegan lifestyle or those looking to kick-start healthier habits. She provides daily meal plans with plant-based recipes, shopping lists, and personal tips and inspiration....

The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn's disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours."The Complete Low-FODMAP Diet" (cowritten by Sue Shepherd, the diet's developer and chief advocate) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide....

"Scientific studies show that the choices we make today about what we eat help determine our mental health as we age. In The Brain Health Kitchen, Dr. Annie Fenn gives readers a guide to preserving cognitive ability through food, with 100 recipes to promote mental acuity. Fenn, a doctor turned chef, has organized the book into 10 chapters representing the most neuroprotective foods: berries, leafy greens, nuts and seeds, beans and lentils, whole grains,...

"Protect your health, reduce waste, and be a better steward of the Earth by making the switch to natural cleaning products with these 43 easy recipes"-- Provided by publisher.

The second of two essential books on the brain offers customizable protocols, new recipes, heavy metal detox guidelines, cleanses, and cutting-edge information to protect yourself from 300+ symptoms and disorders. Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn't equate...