The soothing sounds of this gently flowing mountain stream will create a completely relaxing atmosphere.

In an effort to discover the value of daydreaming and leisure, the author sets out on a journey that will take her to the homes of people who famously wasted time daydreaming, but were better for it, including Gregor Mendel.

Presents tips for relaxation and includes projects for simple yoga, stretching, and meditation.

"We've all heard about FOMO (fear of missing out) but now you can make the most of your night in with this must-have bucket list for every homebody, featuring fun and entertaining activities to keep you pleasantly relaxed and stress-free every time you decide you'd rather not leave the comfort of your home. This simple list-based guide book includes over 350 things to do to keep your nights in fun for everyone. Featuring advice for entertaining friends...

"Based on the popular podcast, soothing stories to carry you off to deep, restful sleep. Busy minds need a place to rest. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy. Using her decades of...

Do you remember what you did last Thursday? What about two weeks ago Monday? Our lives are so consumed with emails, telephone calls, errands, social media, texts, and to-do lists that entire days go by without a single moment of joy. Lifestyle and wellness innovator David Romanelli (aka Yeah Dave) offers simple, immediate tips to relax and feel better this very instant. Dave's fresh take on wellness will remind you that happiness leads to better health....

"A practical seven-step program that draws on ancient teachings to help us all learn how to experience spiritual awakening and profound well-being through deep relaxation."--Sounds True Publisher.

"Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in your body, you automatically release tension held in the mind"--Container.