"Leading cycling journalist and fitness buff Roy M. Wallack has completely updated and revised this essential resource for everything cyclists need to know to bike for a lifetime. He revisits groundbreaking information on medical research, training techniques, nutrition, and technology and equipment trends that impact the sport at every level to keep up with today's fast-spinning world. He also assesses the risks and provide informative solutions...

"This book contains a comprehensive compilation of strength training methods that can be applied in training programs to achieve specific goals like improving strength, power, hypertrophy, endurance, flexibility, or cardiovascular capacity and to introduce variety or modifications into overall programming. The techniques are divided into those that develop muscular strength (intensification) and those that develop hypertrophy (accumulation) and are...

"In the NFL--America's most popular sports league--quarterbacks are kings. The right QB becomes the face of a franchise and marches his team--and millions of fans--on a glorious winning odyssey that can last for a decade or longer. The wrong QB leads his team to losses, infighting, second-guessing, and fan misery. Quarterbacks are drafted straight out of college with indescribable expectations and tantalizing dreams of stardom resting on their shoulders...