"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological,...

Learn how panic disorder can be confused with other medical conditions and explore its relationships to the development of agoraphobia. In this program we will discuss the specific symptoms associated with panic attacks and, through the use of interviews with both professionals and educators in the field, we will discuss treatment options and the challenges that these disorders present in home, vocational and clinical environments.

Eating disorders anorexia nervosa and bulimia nervosa afflict people of all ages and race, especially young women, and are serious medical conditions that can be deadly if left untreated. Join documentary filmmaker and host Larkin McPhee (Dying to Be Thin) as she uncovers the challenges of coping with an eating disorder. Meet some experts and people in recovery who offer an honest appraisal of their struggles to overcome their eating disorders. Topics...

An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure. --Publisher's description.

Too often, Native American history is treated as a finished chapter instead of relevant and ongoing. This companion book to the award-winning We Are Grateful: Otsaliheliga offers readers everything they never learned in school about Native American people's past, present, and future. Precise, lyrical writing presents topics including: forced assimilation (such as boarding schools), land allotment and Native tribal reorganization, termination (the...

The author describes his treatment for brain cancer, challenges beliefs about the body's ability to heal, identifies the environmental and lifestyle factors that promote cancer growth, and outlines conventional and alternative therapies.

"The principal mission of this book is to provide a simple and easy guidebook with proven tactics to help women tune into their body's natural "language" and increase their chances of conceiving.The book introduces readers to The Four Fertility Foes ("The Big Four") that may be compromising their efforts to get pregnant. These culprits--inflammation, insulin, stress, and toxicity--are more persistent in the lives of women today than any pre- existing...

Pain management is one of the most important indicators of quality of life. This program is designed to give you an overview of the important factors involved in pain management and understanding the anatomy and physiology of pain.

Exercise will not stop the progression of Parkinson's disease, but it will improve balance and can prevent joint stiffening, In this program you will be shown safe and effective ways to exercise your body through the use of strengthening exercises. This program also comes complete with an exercise band to help improve muscle tone and strength.