McRaney reveals that every decision we make, every thought we contemplate, and every emotion we feel comes with a story we tell ourselves to explain them. But sometimes those stories aren't true.

"Denial helps us manage difficult information rather than face the truth-about ourselves, our loved ones, and the world around us. But it can also stymie progress and upend our ability to take action in our lives. Here, Dr. Jane Greer shows us how to recognize, battle, and ultimately conquer denial in our lives, so we may face the truth and move forward"--