Actress Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out. Long dedicated to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of "perfection" out the window."

"This empowering exercise guide is big on attitude, giving plus-size women the motivation, support, and information they need to move their bodies and improve their health"--Provided by publisher.

"A medical doctor and respected cohost of CBS's Emmy Award-winning show The Doctors offers an edgy and fun guide to women's health"--

"This book adopts an intersectional approach to explore important topics related to women's health in the early 21st century, including factors that impact physical, social, psychological, intellectual, and spiritual well-being, as well as the perspectives of diverse groups of women"--

"Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension." --amazon.com. Our pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. Roxburgh gives readers a deep understanding of how to cultivate this strength in their bodies and in their lives by following...

"A trailblazing conversation-starting history of women's health-from Ancient Greece to hormones and autoimmune diseases--brought together in a fascinating sweeping narrative"-- Cleghorn was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a possible pregnancy. She turned to history for answers, and found an enraging legacy of suffering, mystification, and misdiagnosis. Here she...

In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying--unless it makes you pee! Whether you're in your 40s, 50s, 60s, or more, this book is full of helpful...

Celebrity makeup artist Sonia Kashuk explains how to select and apply makeup that works for one's needs and provides detailed advice on other aspects of beauty, covering nutrition, skin, hands and feet, smile, fitness, and emotional well-being. Also includes a DVD of Sonia demonstrating application techniques.