Catalog Search Results
Author
Publisher
Basic Books
Pub. Date
[2016]
Language
English
Description
"For most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge. In Rest, Silicon Valley consultant Alex Pang argues that we can be more successful in all areas of our lives by...
Author
Publisher
HarperBusiness, an imprint of HarperCollins Publishers
Pub. Date
[2018]
Language
English
Description
"In this timely, provocative book, Jeffrey Pfeffer contends that many modern management commonalities such as long hours, work-family conflict, and economic insecurity are toxic to employees--hurting engagement, increasing turnover, and destroying people's physical and emotional health--while also being inimical to company performance. He argues that human sustainability should be as important as environmental stewardship. You don't have to do a physically...
Author
Publisher
DK Publishing
Pub. Date
2020.
Language
English
Description
"Explore the science behind sleep, work, diet, rest, exercise, and leisure"--Page 4 of cover.
Many activities we take for granted are in fact undermining our well-being. Farrimond casts his eye over a typical day in our lives, and explores the science behind sleep, work, diet, rest, exercise, and leisure. Along the way, readers will learn how to make their day healthier, happier, and more productive. Discover the facts behind the fads, and learn...
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